(WARNING) Xylitol and Erythritol: Are They Harming Your Heart Health?
Xylitol and Erythritol are commonly used sugar substitutes, especially among those trying to lose weight or manage diabetes. These artificial, low-calorie sweeteners are found in a variety of products like chewing gum, toothpaste, sugar-free candy, and baked goods.
However, a recent study from June 2024 has raised concerns about the impact of high levels of xylitol and erythritol on cardiovascular health. The study, led by Dr. Stanley Hazen at the Cleveland Clinic and published in the European Heart Journal, revealed a 57% increased risk of major cardiovascular events such as heart attacks or strokes in individuals with the highest blood levels of xylitol compared to those with lower levels.
The researchers found that both erythritol and xylitol can make blood platelets more sensitive to clotting signals, potentially leading to increased blood clot formation. This could pose a significant risk for individuals with existing heart disease.
Products commonly containing xylitol and erythritol include chewing gum, candies, ice cream, breath mints, toothpaste, sugar-free desserts, and more. While small amounts of these sweeteners in products like toothpaste are generally considered safe, consuming high doses in the long term may not be advisable.
It is advised to take caution when using products containing xylitol and erythritol, particularly for those with cardiovascular risk factors. It is recommended to opt for organic stevia or monk fruit extracts as safer alternatives for sweetening foods and beverages.
In conclusion, it's essential to read labels carefully and be mindful of the presence of xylitol and erythritol in the products you consume to make informed choices about your health and well-being.
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